Battle of the Breakfast Choice                     


340 calories VS. 280



Guess which one I choose!  The Colby-cheese egg whites on whole wheat 45 cal per slice toast with strawberries....eating right just gets easier and easier one choice at a time  :)

 For the love of egg whites - Happy Choosing

The Word

As a mother comforts her child, so I will comfort you (Isaiah 66:13)

Let no one deceive you with empty words. (Ephesians 5:6)

But look, your are trusting in deceptive words that are worthless. (Jeremiah 7:8)

Do not be deceived, bad company corrupts good morals. (1 Corinthians 15:33)

The Holy One is our Redeemer, He is called the God of all the earth.  The Lord will call you back...and with deep compassion I will bring you back...I will have compassion on you says the Lord your Redeemer. (Isaiah 54:5b-8b)

Come to me, all you who are weary and burdened and I will give you rest. (Matthew 11:28)

...Ask where the good way is and walk in it, and you will find rest for your souls. (Jeremiah 6:16)

Obey Me and I will be your God and you will be my people.  Walk in all the ways I command you, that it may go well with you. (Jeremiah 7:23)

The Mission of Our Healing Home:

The the girls who leave this place will -- 

Be able to discern what is best, and

be pure and blameless.

Going out in joy, led forth in peace 

as salt and light to the world.

(Isaiah 55:1a, Matthew 5:13-16 & Philippians 1:9-11)